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Doug M. · 09-09-2004, 08:39 PM

I was wondering if anyone could tell me the best way to make my biceps and triceps bigger...

Ive tried many things, but i cant get them to grow...im only 14(turning 15 in a few months), but my biceps are a little bit under 12 inches...anyone have tips?...also, does anyone know how to make your veins more visible?

09-09-2004, 08:39 PM	#1 (permalink)
Doug M. Senior Member Join Date: Aug 2004 Location: Happy Valley, PA---home=NJ Posts: 557	I was wondering if anyone could tell me the best way to make my biceps and triceps bigger... Ive tried many things, but i cant get them to grow...im only 14(turning 15 in a few months), but my biceps are a little bit under 12 inches...anyone have tips?...also, does anyone know how to make your veins more visible? __________________ Alpha Volunteer Fire Company State College, PA 'Protecting State'