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bigDman · 10-11-2007, 03:54 PM

for the plate pinching you should do lighter plates. Like 2 10's or 3 5's with the smooth sides out so you have to pinch them together

like so

10-11-2007, 03:54 PM	#14 (permalink)
bigDman back at it Join Date: Jul 2006 Location: Maryland Posts: 1,834 My Profile	for the plate pinching you should do lighter plates. Like 2 10's or 3 5's with the smooth sides out so you have to pinch them together like so __________________ Paul Come see my ultimate offseason training log http://img90.imageshack.us/img90/2682/dead1es0.gif