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EricLikesLifting · 10-11-2007, 03:19 PM

10/10
Repetition Day

Flat DB
47.5x20
47.5x20
47.5x20

B1: Chin up
7
5
6

B2: Seated DB Clean
30x9
30x8
30x8

DB Lateral Raise
15x12
15x12
15x12
15x10

E1: Shrugs
75x8
75x10
75x8

E2: Hammer Curl
35x8
35x8
35x8

45lb Plate Pinch Holds
1min 20 seconds
1min

10-11-2007, 03:19 PM	#13 (permalink)
EricLikesLifting Senior Member Join Date: Oct 2007 Posts: 342 My Profile	10/10 Repetition Day Flat DB 47.5x20 47.5x20 47.5x20 B1: Chin up 7 5 6 B2: Seated DB Clean 30x9 30x8 30x8 DB Lateral Raise 15x12 15x12 15x12 15x10 E1: Shrugs 75x8 75x10 75x8 E2: Hammer Curl 35x8 35x8 35x8 45lb Plate Pinch Holds 1min 20 seconds 1min