Ah cool, someone else doing TBT. I did it years ago and just picked it up again.
Mentally I find it hard to do the 2 sets of single joint stuff though. Last night I subbed them with some core. Do you feel that these 2 sets are doing much for ya?
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We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.
Jack LaLanne
Training log.
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