Last night
Complex B
RDL 105 x 12 - 155x10 - 155x10
hang-clean, front-squat, push-press 105x6 - 105x7 - 105x6
Reverse lunge - BW+50 x20 (alternating 10 each) for 3 sets
total work out time....25 min....sweat and sleep
I was glad to get this in..fighting a headache all day...some advil and workout cured that.
The plan is to get at least 20 min of intense activity (break a sweat) each day
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Take care of your lawn and the grass will be greener on your side of the fence
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