Bleh, I didn't post last night because, well, I was too damn tired. Which is odd because I slept like crap. Not too sure why I'll have to see if that continues.
Eating was ok yesterday. Maybe a bit low on cals still.
Cals Fat Carb Prot
2297 83 183 214
I had a bit of an issue with
my workout last night. I feel kinda stupid doing single joint exercises. My genius wife (I hope shes reading!) suggested I just axe them for core exercises since I am working out 7 times a week and not doing any. Brilliant!
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10 min of mobility from IO.
wo2
3 sets
8 reps
90 rest
upright rows (Weight was easy, but at the top, when my wrist is a little bound I had a bit of pain and a nice click, I'm getting old...)
95
95
95
bb military (My shoulders have been feather weak since high school *long story* so I was actually pretty impressed I've come this far.)
95
95
95
front squats (hate)
125
125
125
good morning (I look like i barely move with these. I tested my self though with no weight and it was the same depth. tight hammies!)
165
165
165
r twists (hate hate)
25
25
25
situps in 30 sec(been awhile since I've done these for speed so I was slow on the first set. I can already feel them though)
18
19
18
10 Min of interval work. 1min run/1min jog
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