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Alcoholiday · 10-11-2007, 12:42 AM

i lowered the crossbar as far as it'll go on the yoke, and then basically do a zercher type squat with it. It feels similar to a rack pull, but a lot more stabilization because the yoke is swinging, and also more glute activation, that i need.

10-11-2007, 12:42 AM	#318 (permalink)
Alcoholiday Senior Member Join Date: May 2006 Posts: 8,765 My Profile	i lowered the crossbar as far as it'll go on the yoke, and then basically do a zercher type squat with it. It feels similar to a rack pull, but a lot more stabilization because the yoke is swinging, and also more glute activation, that i need. __________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com My training Log