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Alcoholiday · 10-11-2007, 12:33 AM

aight aight:

10-10-07
Yoke Squats:
200x3x2
added some boards to make the lift lower starting position
200x3
230x3

bs pushups:
bwx10x2

Seated DB Power Cleans: 20x8x3
One Legged Squats to box: bwx8x2

did some rehab stuff, prehab, etc. 230 was hard.

10-11-2007, 12:33 AM	#316 (permalink)
Alcoholiday Senior Member Join Date: May 2006 Posts: 8,765 My Profile	aight aight: 10-10-07 Yoke Squats: 200x3x2 added some boards to make the lift lower starting position 200x3 230x3 bs pushups: bwx10x2 Seated DB Power Cleans: 20x8x3 One Legged Squats to box: bwx8x2 did some rehab stuff, prehab, etc. 230 was hard. __________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com My training Log