JP Fitness Forums - Personal Training - View Single Post

Chris-STL · 10-10-2007, 12:18 PM

Feeling pretty good today for some reason. Got into the gym at lunch for a quickie.

Upper body push
Bench
135x8
225x6
245x2
255x1
I felt really good on these. Not sure why. I think I could have gotten 265 if I had a spotter, which would tie a pr for me.

Dips
8x25
5x25
5x25

Side to Side Pushups
x8
x8
x8
These kicked my ass. I think by this time I was about done pushing =-).

The temps are really dropping out there too. bring on the cold!

10-10-2007, 12:18 PM	#10 (permalink)
Chris-STL Senior Member Join Date: Jun 2005 Location: Missouri Posts: 850 My Profile	Feeling pretty good today for some reason. Got into the gym at lunch for a quickie. Upper body push Bench 135x8 225x6 245x2 255x1 I felt really good on these. Not sure why. I think I could have gotten 265 if I had a spotter, which would tie a pr for me. Dips 8x25 5x25 5x25 Side to Side Pushups x8 x8 x8 These kicked my ass. I think by this time I was about done pushing =-). The temps are really dropping out there too. bring on the cold! __________________ We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge. Jack LaLanne Training log.