Thread: Kurt's Log of pain
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Old 10-09-2007, 06:46 PM   #15 (permalink)
kurt mattison
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Join Date: Sep 2007
Posts: 236
Default TUESDAY
DL off 45's
warmup
365-1
405-1
455-1
475-1

de-loads
495-1
545-1

rack pulls
455-3
495-3
545-3
585-3
635-3

glute/ham
4 sets 10
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