Commenced FL I today, and Aoife was right: now I can begin hating. On the other hand, I remember now what an earnest workout feels like.
All weight moves performed with dumbbells. Supersets with full rest @ 75 secs, and good thing, too. No cables at home, so bent over DB rows subbed for cable seated rows.
FL I, Workout A
Squats 3x15@70 (two 35 lb. DBs)
and
Bent Over DB Rows 3x15@70 (two 35 lb. DBs)
Supine Leg Extensions 3x15@bodyweight
and
DB Push Press 9@50 lbs total; 11@40 lbs; 9@40 lbs
Rotational Lunges 15@40 lbs total; 20@30 lbs; 14@30 lbs
and
Swiss Ball Crunches 11, 9, 8, all @ bodyweight
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Notes:
Supine leg exts. are harder than I remembered. Push presses are harder than I expected. Rotational lunges are the devil's work. I'll need to stick to lighter weights in order to work up to 15 lunges per leg.
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