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EricLikesLifting · 10-09-2007, 02:39 PM

My thoughts so far on WS4SB:

I definetly like the routine. The repitition upper body day is interesting, maxing out with DB presses and the seated power cleans are new for me. MY complaint as of right now is in the 2 lower body days, I do bulgarian split squate and glute hamm raises on both of these. The other exercises Joe Defranco recommends I can't really do in my gym, such as sled drags. The glute hamm raises are nice, I don't have access to a machine so the way of doing them without one never really occured to me until I started this routine. They definetly blast my hamstrings. I would perfer not to do bulgarian split squats twice a week though. Because DeFranco recommends this under a unilateral lower body movement I think I am going to switch one of them to a single leg squat or single leg RDL. Other than that everything seems to be good.

EDIT: one last complaint: I miss deadlifting.

10-09-2007, 02:39 PM	#9 (permalink)
EricLikesLifting Senior Member Join Date: Oct 2007 Posts: 339 My Profile	My thoughts so far on WS4SB: I definetly like the routine. The repitition upper body day is interesting, maxing out with DB presses and the seated power cleans are new for me. MY complaint as of right now is in the 2 lower body days, I do bulgarian split squate and glute hamm raises on both of these. The other exercises Joe Defranco recommends I can't really do in my gym, such as sled drags. The glute hamm raises are nice, I don't have access to a machine so the way of doing them without one never really occured to me until I started this routine. They definetly blast my hamstrings. I would perfer not to do bulgarian split squats twice a week though. Because DeFranco recommends this under a unilateral lower body movement I think I am going to switch one of them to a single leg squat or single leg RDL. Other than that everything seems to be good. EDIT: one last complaint: I miss deadlifting.