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EricLikesLifting · 10-09-2007, 02:32 PM

10/9
DE LOWER

Squat Jump
135x3 for about 6 sets

Bulgarian Split Squat, front leg elevated
32.5x8
32.5x8
32.5x7

Glute Hamm Raise
8
8
8

Hanging Leg Raise
10
10
10
10

10-09-2007, 02:32 PM	#8 (permalink)
EricLikesLifting Senior Member Join Date: Oct 2007 Posts: 342 My Profile	10/9 DE LOWER Squat Jump 135x3 for about 6 sets Bulgarian Split Squat, front leg elevated 32.5x8 32.5x8 32.5x7 Glute Hamm Raise 8 8 8 Hanging Leg Raise 10 10 10 10