10/8
ME UPPER
Bench
Barx12
95x8
135x6
165x5
180x3
190x3
200x3
205x3 (PR)
Incline DB
42.5x20
42.5x20
B1:Seated Cable Row
110x12
110x12
110x12
B2:Face Pulls
90x12
90x12
90x12
DB Shrugs
65x13
65x12
65x12
65x12
Seated Incline DB Curls
30x9
30x9
30x8
30x8
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