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EricLikesLifting · 10-09-2007, 02:27 PM

10/6
ME Lower

Box Squat (3RM)
135x5
185x5
225x4
245x4
255x3
265x3
275x3

Bulgarian Split Squat (6-12)
32.5x8
32.5x8
32.5x8

Gluate Hamm Raise (8-12)
6
8
8
Ab Circuit
did 3 circutis

10-09-2007, 02:27 PM	#6 (permalink)
EricLikesLifting Senior Member Join Date: Oct 2007 Posts: 342 My Profile	10/6 ME Lower Box Squat (3RM) 135x5 185x5 225x4 245x4 255x3 265x3 275x3 Bulgarian Split Squat (6-12) 32.5x8 32.5x8 32.5x8 Gluate Hamm Raise (8-12) 6 8 8 Ab Circuit did 3 circutis