10/4
Repition UPPER
Flat DB (max reps)
45x25
45x20
40x20
B1:Chin ups
5
5
5
B2:Seated DB Clean (8-12)
30x8
30x8
30x10
DB Lateral Raise (8-12)
15x12
15x8
15x12
15x8
D1: Shrugs (8-10)
75x8
75x8
75x8
D2:Hammer Curl (8-10)
35x8
35x8
35x8
Pinch Plate Hold
1 min
1 min
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