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ME UPPER
Bench (work up to 3RM)
barx12
95x12
135x6
165x5
180x3
190x3
200x3 (PR)
Incline DB (15-20r)
40 x 20
40 x 20
C1: Seated Cable Row (8-12r)
100x12
100x12
100x12
C2:Face Pulls (8-12)
85x12
85x12
85x12
DB Shrugs (8-15)
60x12
60x10
60x12
60x12
Seated Incline DB Curls (8-15)
30x8
30x8
30x8
30x8
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