JP Fitness Forums - Personal Training - View Single Post

EricLikesLifting · 10-09-2007, 09:24 AM

Hello everyone,
This is my first post here. I have bummed around on different forums for a while now and often get linked over to this one but never joined it. I decided I wanted to start an online training log and wanted to start it in a new forum so thats why I am here.

I am a Junior majoring in exercise physiology and minoring in nutrition. I am currently doing the program West Side for Skinny Bastards 3. I have already started the program last week so I am going to pist my results briefly. I weigh around 180 lbs and currently do not take any supplements. I never consider myself truly bulking or cutting, but right now I am gearing towards adding a little bit of weight. My max lifts, as measured of about 4 weeks ago, are around bench- 215, squat-300, deadlift- 325.

Feel free to post any advice, criticism, questions, etc. in my training log.

10-09-2007, 09:24 AM	#1 (permalink)
EricLikesLifting Senior Member Join Date: Oct 2007 Posts: 342 My Profile	EricLikesLifting Training Log Hello everyone, This is my first post here. I have bummed around on different forums for a while now and often get linked over to this one but never joined it. I decided I wanted to start an online training log and wanted to start it in a new forum so thats why I am here. I am a Junior majoring in exercise physiology and minoring in nutrition. I am currently doing the program West Side for Skinny Bastards 3. I have already started the program last week so I am going to pist my results briefly. I weigh around 180 lbs and currently do not take any supplements. I never consider myself truly bulking or cutting, but right now I am gearing towards adding a little bit of weight. My max lifts, as measured of about 4 weeks ago, are around bench- 215, squat-300, deadlift- 325. Feel free to post any advice, criticism, questions, etc. in my training log.