JP Fitness Forums - Personal Training - View Single Post - Taking it to the next level(I want to look like I work out).

RacerBill · 10-08-2007, 02:39 PM

Great analysis, Lisa. I went back and watched the vids again with your comments in mind, and learned a lot. (And thanks for posting the vids, Josh -- nice work.)

I've heard so many professional trainers say that they don't like high rep DLs, but they're in both Ian King and Alwyn Cosgrove plans. In my own experience with them, I've never felt like I got through a 12 or 15 rep set with perfect form, but I don't really feel I have the expertise to second-guess them and redesign the program.

10-08-2007, 02:39 PM	#490 (permalink)
RacerBill On the manga bandwagon Join Date: Apr 2005 Location: Sugar Creek, MO Posts: 6,507 My Profile	Great analysis, Lisa. I went back and watched the vids again with your comments in mind, and learned a lot. (And thanks for posting the vids, Josh -- nice work.) I've heard so many professional trainers say that they don't like high rep DLs, but they're in both Ian King and Alwyn Cosgrove plans. In my own experience with them, I've never felt like I got through a 12 or 15 rep set with perfect form, but I don't really feel I have the expertise to second-guess them and redesign the program. __________________ Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon Log: 2008 is gonna ROoOoOoOCK!!!