Sunday, Oct 7, 2007
2 ROUNDS - 6 reps each
Single 24Kg KB Swing(each hand)
Double 16Kg KB Clean & Jerk(2-handed)
Single 24Kg KB Snatch(each hand)
Single 24Kg KB Row(each hand)
Single 24Kg KB Overhead Squat(each hand)
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120 total reps, 6:47: 3:12, 3:35.
Today was more like a sprint. I kept the volume low, and blasted through the workout for time. 6 minutes doesn't seem like a long time for a workout, but Crossfit has helped convince me that a short intense workout has its place. My biggest issue is frequency, I keep letting soccer and volleyball displace my workouts - thinking about moving them to the morning, ugh. A week ago I did the same exercises, 2 rounds of 12 reps in 24:15 - so my speed today was almost twice as fast. I don't know yet if I am more happy with this workout or more disappointed with last week's workout.
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Low expectations yield insignificant results
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