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delcyphr · 10-07-2007, 02:38 PM

Aoife: I'm think I'm prehating it now.

bigDman: Thanks! Hope to give you stuff to read in the months to come.

Today: a little under the weather, but trying to stay active.

Three sets of the following bodyweight routine preparatory to FL I.

Prisoner squat
15-15-15

Pushups
15-15-15

Static lunge
15-15-15

Inverted rows
9-10-10

Forward prisoner lunge
15-15-15

Elevated pushups
10-12-10

10-07-2007, 02:38 PM	#13 (permalink)
delcyphr Member Join Date: Sep 2007 Location: St. Louis, MO Posts: 73 My Profile	Aoife: I'm think I'm prehating it now. bigDman: Thanks! Hope to give you stuff to read in the months to come. Today: a little under the weather, but trying to stay active. Three sets of the following bodyweight routine preparatory to FL I. Prisoner squat 15-15-15 Pushups 15-15-15 Static lunge 15-15-15 Inverted rows 9-10-10 Forward prisoner lunge 15-15-15 Elevated pushups 10-12-10 __________________ "delcyphr" is pronounced "Phil" Blog. Houseblog. Training log.