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Kevin T. · 10-07-2007, 08:37 AM

October 7, 2007

Upper Body - Strength Speed

A1) Decline Close Grip Bench Press 5x4 @ 135,135,135,145,145
A2) Neutral Grip Pull-Up 5x4 @ BW
B1) Prone Trap Raise 3x12 @ 15
B2) DB Cuban Press 3x10 @15

Nothing real fancy. Reffing in a couple hours. $40 cash for an hour long game is pretty sweet

10-07-2007, 08:37 AM	#33 (permalink)
Kevin T. GU '12 Join Date: Aug 2004 Location: N.J. Posts: 4,019 My Profile	Phase II W/O 12 October 7, 2007 Upper Body - Strength Speed A1) Decline Close Grip Bench Press 5x4 @ 135,135,135,145,145 A2) Neutral Grip Pull-Up 5x4 @ BW B1) Prone Trap Raise 3x12 @ 15 B2) DB Cuban Press 3x10 @15 Nothing real fancy. Reffing in a couple hours. $40 cash for an hour long game is pretty sweet __________________ "Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC "Don't spend your life wishing. Spend it doing." -FishrCutB8 "You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD