Hypertrophy 1 Workout B2 5x5 90 sec rest
Squat= 225
Deadlift=225 (this felt really heavy)
Bulgarian Split-Squat= 40's
Step-Up= 50's
Thoughts: The squats felt pretty good this workout. However, the deadlift was another story. I haven't had to deadlift very heavy because of the fat-loss workouts. The highest I went to on those was 185. My left back has a kind of stiff feeling from today. I think its just that I am not used to lifting heavy. The split-squats and step-ups went off without a hitch and I will most definitely be increasing those the next 5x5 day.
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