Thanks for the suggestions Stingo. I did some of the exercises for warmup in the NROL book, some walking lunges with a twist, and inchworms (forgot the names) and T-pushups. I did the elliptical because I have been sick and didn't want to do anything else. I usually do the treadmill.
I have been doing HIIT intervals and moderate intervals on the treadmill all along, and way before I started NROL, but again, I have been sick with bronchitis, sooooo I am steering clear of that until I am better. I don't want to get so sick that I cannot do anything...been down that road before.
LWilson, thanks for the reply. Yes, I had done various programs for a while too. Most recently was a full-body routine by Chad Waterbury. It had 4 full body and two iso exercises per workout. So, with break in, I feel like something is missing. I don't mind shorter workouts, as long as they produce results!
Deb