NROL's programs are very efficient - I know I was used to doing more (isolation) exercises so coming to one where 6 exercises are prescribed was a bit different. Always felt like I got a good workout though.
What program will you be doing after Break-In?
I'd suggest ditching the elliptical as part of the warmup and go with the exercises NROL lists in its semi specific warmup: rotational lunges, lateral lunges with floor touches, t-pushups, inchworms, ball bridge and upper body russian twist.
As for cardio, are you going to be doing metabolic overdrive?
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