I baught it as the exchange rate is good at the moment - cost me about a tenner.
Looks like a good program, i'm doing NROL at present but this is waiting in the wings.
one question - perhaps i'm stupid - one exercise calls for lat pulldown (palms up), i've heard of palms in (facing you) or palms out (away). Is this what i call palms out?
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Walk on through the wind
Walk on on through the rain
Tho' your dreams be tossed and blown
Walk on
Walk on
With hope in your heart
And You'll Never Walk Alone
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