View Single Post
Old 10-05-2007, 11:10 PM   #9 (permalink)
Lost Dog
You mean three DOG moon!
 
Lost Dog's Avatar
 
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,266
Default

This kind just slips over the door jam/molding. No hardware required. comes on and off quickly.

For dbs, just get something like this: DB Set I got one at Walmart for $35. I load all the weights onto one handle. My set went to 42lbs, but they also sell extra plates. I bought a few 10lbs plates for $5-6 each.

You can also just buy the plates and make your own bar from a 18 inch long, 3/4 inch piece of pipe, automotive tube clamps, athletic tape, and some basic bar collars (from the sporting goods store). It's more bad ass, anyway.
__________________
-
-
Lost Dog's Blog

workout log
& fitday

"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
Lost Dog is offline   Reply With Quote