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Thank you for the responses, I have a lot of searching to do to come up with a good viable exercise selection. I have one further question though, what kind of set/rep scheme should I go with. Would something like 3x12-15 be more appropriate since it is mostly bodyweight work with possibly a little external weight, or could I see just as much benefit doing 5x5 or some other more sets less reps style? Or, is that all really moot and I just need to do something/anything. (I have a tendency to over-think just about everything I do)


Thanks again everyone,

Kyle