Hi Guys...
I logged my third workout of the week today. I still feel like I should be doing other weight exercises, I am so used to doing others like hammers, and chest presses, tricepts and curls, etc. I also was working on my pullups and dips before I started this program. Seems sometimes that I am not doing enough?
Next week is week 2, and I will add some cardio after the weights.
(*) = each leg.
(BW) = body weight
(DB) = Dumbbell
(BB) = Barbell
Workout A Break In:
For a general warmup today I did 5 minutes on the elliptical. Then on to lunges with twist, around 10 each side of these, and, for STINGO, I did T-Pushups, 10 each side. 
++++++++++++++++++++++++++++++ ++++++++++++++++
Squat: (Full barbbell squat) rest = 60
Warmup 45 x 7
Set 1 75 x 15
Set 2 75 x 15
Static Lunge: [(using 29 lb bar) Supersetted with TPDrows] rest = 60
Warmup 29 x 10(*)
Set 1 39 x 15*
Set 2 39 x 15*
Two Point DB Row: [(25lb DBs) Supersetted with S lunge] rest = 60
Set 1 30 x 15*
Set 2 30 x 15*
Pushups [(BW) Supersetted with SB crunch] rest = 60
Set 1 BW x 20
Set 2 BW x 20
Swiss Ball Crunch: [(BW) Supersetted with pushups] rest = 60
Set 1 BW x 25
Set 2 BW x 25
I added 10lbs per Stingo's suggestion for the leg exercises, and it went well. I added 5 for the rows and did some extra pushups and crunches.
Good workout today, I felt pretty good considering. I
Deb