[Lennox]

Hypertrophy 1 Workout A2 3x15 30 sec rest

Incline Dumbbell Bench Press= 60's x 2/55's x 1
Seated Cable Row= 140x2/130x1

Military Dumbbell Press= 30's
Lat Pull-Down= 110

C.G. Bench= 95
Dumbbell Swings= 20's x 1/ 25's x 2 (substituted high-pulls out as I never felt I was going to be able to nail the form. Searched around the forums and saw that Lise recommended these.)

Thoughts: This was one intense workout. I would rather of kept the same weights the whole way through but it just was not going to happen. I would have not got my reps in. I really would like to improve my endurance on the military press and lat pull down. For the next 3x15 day I will definitely be upping the C.G. bench a tad. In the end it was a great workout. Now I am staring at the 5x5 lower day