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UpNorth · 10-05-2007, 05:32 AM

Here is a great thread for you. It has a long list of body-weight workouts with no equipment required. They are somewhat random but all are butt-kicking. Or just follow along with the blog mentioned at the top of the thread.

10-05-2007, 05:32 AM	#5 (permalink)
UpNorth Porthon Tox Earfeg Join Date: Mar 2005 Posts: 2,183 My Profile	Here is a great thread for you. It has a long list of body-weight workouts with no equipment required. They are somewhat random but all are butt-kicking. Or just follow along with the blog mentioned at the top of the thread.