[Biskit]

Hi all,

Just checking back in. This place has been busy! I had to go to the second page to find my log. I have been busy too, but too much going on to log in until now.

I worked out Wednesday even though I am feeling a bit under the weathah. (Boston accent on) No cardio though, if I do cardio when the least bit sick, I always get sicker...so here are my numbahs.

Break In Workout B:

Deadlifts:
Warmup 45lbs x 12
Set 1 75lbs x 15 rest 60
Set 2 75lbs x 15 rest 60

Step Ups: Superset with Dumbbell one-arm shouler press
Set 1: 20lb DB x 15* 60 sec rest
Set 2: 20lb DB x 15* 60 sec rest

One Arm Dumbbell Shoulder Press
Set 1: 20lb DB x 15* 60 sec rest
Set 2: 20lb DB x 15* 60 sec rest

Close-Grip Lat Pulldown: Superset with Reverse Crunch
Set 1: Plate 8 x 15 60 sec rest
Set 2: Plate 8 x 10 then plate 7 x 5 (arrgh!) 60 sec rest

Reverse Ball Crunch:
Set 1: BW x 20 60 sec rest
Set 2: BW x 20 60 sec rest

Overall I felt really good, good workout. I am going to try to make it tomorrow am for workout A. This cold is dogging me! But I am determined to not have any interruptions so soon! No sore legs today either, but they'll be back after tomorrow.

Should I try to up my weights a bit from workout A? Any suggestions?

See y'all soon.
Deb er, I mean Biskit.