10-04-2007, 10:25 AM
|
#581 (permalink)
|
|
Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,149
|
So far today I did 20 minutes on the treadmill @ 2.6 mph.
I watched a CD on kettlebell basics taught by John Davies and played around kettlebells. It will take a lot of getting used to, but will definitely be good for core strength and balance.
|
|
|