Hypertrophy 1 Workout B1 4x10 60 sec rest
Squat= 195
Deadlift Shrug= 195
Bulgarian Split-Squat= 30's
Step-Up= 40's
Thoughts: Wow, this is one tiring workout out. The deadlift really tested me with the shrugging aspect. The bul. splits and step-ups are madness as well.
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