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Lennox · 10-04-2007, 06:47 AM

So I have finally decided to start a log. After talking to Frank S. through some pm's, I have learned that this is a very beneficial way to get feedback and suggestions. Please feel free to lend any nutrition or training ideas, I am always open for trying something new.
Anyways, I have already completed various high-intensity programs with the idea of shedding some pounds. Most recently I have finished fat-loss 1-3 and have made tremendous gains. Since last November I have gone from 230 to 168. I am a lot leaner now and am looking to pack on size and muscle. I have upped my calories to about 3100 and am following NROL's recommended diet of 40% carbs, 30% protein and 30% fat. Now I am going to start Hypertrophy 1 and start logging my results with the idea that it will only help me further.

Stats:

6'1,
168
19 years old

So here we go!

10-04-2007, 06:47 AM	#1 (permalink)
Lennox Member Join Date: Sep 2007 Posts: 32 My Profile	Lennox's NROL Log So I have finally decided to start a log. After talking to Frank S. through some pm's, I have learned that this is a very beneficial way to get feedback and suggestions. Please feel free to lend any nutrition or training ideas, I am always open for trying something new. Anyways, I have already completed various high-intensity programs with the idea of shedding some pounds. Most recently I have finished fat-loss 1-3 and have made tremendous gains. Since last November I have gone from 230 to 168. I am a lot leaner now and am looking to pack on size and muscle. I have upped my calories to about 3100 and am following NROL's recommended diet of 40% carbs, 30% protein and 30% fat. Now I am going to start Hypertrophy 1 and start logging my results with the idea that it will only help me further. Stats: 6'1, 168 19 years old So here we go! Last edited by Lennox : 10-04-2007 at 07:10 AM.