JP Fitness Forums - Personal Training - View Single Post - not a challenge just tracking my meterage here if that is okay.

swiminto · 10-04-2007, 05:38 AM

October 4th 3100 meters

Last nights workout concentrated on sprinting, with little rest..broken 200's, broken 100's. To make things more interesting, after the sprinting sets, came a kick set. OUCH!!!!

Total Oct meterage 6600 meters.

10-04-2007, 05:38 AM	#6 (permalink)
swiminto Senior Member Join Date: Dec 2005 Location: Toronto Posts: 628 My Profile	October 4th 3100 meters Last nights workout concentrated on sprinting, with little rest..broken 200's, broken 100's. To make things more interesting, after the sprinting sets, came a kick set. OUCH!!!! Total Oct meterage 6600 meters.