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johnacc · 10-04-2007, 02:30 AM

Wed 3rd Oct 2007

Running 1.6km (1 mile) 8:51
X Trainer 4.8km (3 miles) 20:00

Bicep Curls 1 x 10 @ 10kg (22lbs) each arm
Hammer Curls 1 x 10 @ 10kg (22lbs) each arm

10-04-2007, 02:30 AM	#123 (permalink)
johnacc Senior Member Join Date: Oct 2005 Location: England Posts: 175 My Profile	Wed 3rd Oct 2007 Running 1.6km (1 mile) 8:51 X Trainer 4.8km (3 miles) 20:00 Bicep Curls 1 x 10 @ 10kg (22lbs) each arm Hammer Curls 1 x 10 @ 10kg (22lbs) each arm __________________ Regards, John