Welcome to the Training Log Subforum, it's good to have you participating here with us.
I also ran for years before I took up weightlifting and like you, found that running wasn't delivering what I was really looking for. I putzed around with weights for about a year, but never stuck with a program for more than a couple of months. Then I found NROL and worked my way through it for almost a full year.
NROL is a great choice and should serve you well. If my experience is any indication, you'll really feel it in your legs after every Break-in A workout...... Lots of reps with those squats and static lunges. You will, however, find it great prep for what follows.
Again, welcome. I'm looking forward to following your NROL adventure.
|