Thanks guys. Today's workout:
Nustep: 5 minutes at level 6.
Squats: 45 (bar) 3 x 10, 6
DB Incline Bench Press: 3 x 10 x 40, 10 x 35
Leg Press: 4 x 10 x 270
Seated Rows: 4 x 10 x 110
Crunches 4 x 10
Reverse Crunches: 4 x 10
Nustep: 5 minutes at level 6.
These were performed as 4 circuits with 2 minutes rest between circuits. Pooped out some on last circuit as my balance deserted me as I got tired. Mainly affected bar squats and DB incline bench press.
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