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Biskit · 10-03-2007, 08:52 AM

I definetely have a cold, and decided to sleep in tuesday, oooh an extra hour of sleep! I will see how I feel on Wednesday, which is scheduled to be workout B of Break In.

I am a little sore in the legs and upper shoulders/back today. Not too bad though. The Break In is deceiving though, I didn't think I'd be that sore in the legs. I will see how I feel after BI-B workout on Wednesday.

I had planned on cardio tuesday which consists of HIIT on the treadmill. I usually do 5 minute warmup at 6.0, then 7-8 intervals at 8.8-9.5 with 60 second breaks in between at 6.0-6.4.

This works out to be around 20-25 minutes which is all you really need for a blaster of a workout.

I will resume running when feeling better.

Biskit

10-03-2007, 08:52 AM	#2 (permalink)
Biskit Senior Member Join Date: Sep 2007 Location: Massachusetts Posts: 494 My Profile	Tuesday off day...feel a cold coming on! I definetely have a cold, and decided to sleep in tuesday, oooh an extra hour of sleep! I will see how I feel on Wednesday, which is scheduled to be workout B of Break In. I am a little sore in the legs and upper shoulders/back today. Not too bad though. The Break In is deceiving though, I didn't think I'd be that sore in the legs. I will see how I feel after BI-B workout on Wednesday. I had planned on cardio tuesday which consists of HIIT on the treadmill. I usually do 5 minute warmup at 6.0, then 7-8 intervals at 8.8-9.5 with 60 second breaks in between at 6.0-6.4. This works out to be around 20-25 minutes which is all you really need for a blaster of a workout. I will resume running when feeling better. Biskit