I believe you are supposed to hit each exersize right after another (almost like a circuit), but you do not have to be too strict on this. As JP stated earlier, the idea here is not to keep your heartrate up, but to find your drop-offs. In DB's article I believe he mentions resting for about 3-10 minutes after you have completed all the exersizes, then starting the cycle again. That is about the sum of what I could actually understand from him.
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Deadlifts are the key to life.
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