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kurt mattison · 10-02-2007, 09:06 PM

TUESDAY

box squat (box is set at 1" below para)
135-10
135-6
225-4
275-2
315-2
365-1
405-1
455-1
495-1

de-loads (blue bands)
495-1
545-1
585-1
635-1

rack pulls (sumo, bar in middle of knee)
455-3
495-3
545-3
585-3
635-3

glute/ham
4 sets 10

10-02-2007, 09:06 PM	#12 (permalink)
kurt mattison Senior Member Join Date: Sep 2007 Posts: 236	TUESDAY box squat (box is set at 1" below para) 135-10 135-6 225-4 275-2 315-2 365-1 405-1 455-1 495-1 de-loads (blue bands) 495-1 545-1 585-1 635-1 rack pulls (sumo, bar in middle of knee) 455-3 495-3 545-3 585-3 635-3 glute/ham 4 sets 10