[johnacc]

Mon 1st Oct 2007

X Trainer 10mins 2.8km (1.74 miles)

Circuit

Shoulder Press 1 x 15 @ 35kg (77lbs)
Shoulder Press 1 x 10 @ 30kg (66lbs)
Shoulder Press 1 x 15 @ 20kg (44lbs)
Seated Rows 1 x 10 @ 49kg (108lbs)
Seated Rows 1 x 15 @ 35kg (77lbs)
Seated Rows 1 x 15 @ 28kg (61lbs)
Stepper Level 16 1:30
Chest Press 1 x 15 @ 42kg (92lbs)
Chest Press 1 x 15 @ 35kg (77lbs)
Chest Press 1 x 15 @ 28kg (61lbs)
Bike Level 16 1:10

Rowing 800 metres (0.5miles) 3:09
Swimming 800 metres (0.5 miles)