[Simon C]

Well I'm not going to be following a diet really, I just wanted a book with some good information on nutrition, and some good tips. I want something that will be useful for me as I am moving out of my parents house in the next few months - healthy stuff to cook, etc.. I haven't really read much on nutrition compared to what I have read on training.

Is just the diet template online? or most of the book? Worth buying the book?

As for the zatsiorsky book, I think it will be one of those books with a crapload of graphs, charts, references to lots of studies etc. Probably similar to "Science of Sports Training" by Thomas Kurz(I read probably a third of it, ages ago, I'll get around to it one day :P), one of those books with heaps of general information backed up by scientific evidence, that will take me ages to get through, but with information that I would like to know, and I will probably learn alot from.