[Simon C]

30/9/07 Sunday
Weight:173


sets x reps x weight

Bench Press
1 x 15 x 157.3lbs
1 x 8 x 157.3lbs
1 x 8 x 135.3lbs

Bent-over Row
1 x 15 x 157.3lbs
2 x 11 x 157.3lbs

Hammer Curls
5 x 5e x 38.5lbs

Concentration Curls
1 x 6e x 44lbs

Comments:
-I had a friend over, so we did some stuff:
-All Bench sets were taken to failure, probably would have done some heavy benching, but I don't trust my friend holding much more than 157 over my head - he would have to bring the bar out to me, as my rack positioning is exactly the width of my grip on the bar
-Rows were taken to failure on the 2nd and 3rd sets
-My friend did some concentration curls with 44lbs, so I just had to beat him haha.