Quote:
Originally Posted by Aoife
Fuck cardio. Fuck it right in the ear.
All cardio does is give you a boost. It's useful if your goal is to be good at cardioshit. Otherwise, if it's too much, ditch it. Do a walk in the evenings. Do a 10 minute burst on your non-lift days in the morning. Don't do it at all. Whatever.
Still has nothing to do with this challenge though.
Learn to ease up where you need to so that you don't dig yourself into a hole you can't get out of. Do what you can handle, when you can handle it.
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I LOVE your subtlety, Aoife!
Couldn't have said it better myself. Sometimes, nothing but a good ole F bomb will do.
Today: enjoying the hell out of my meat and fat, thank you very much! STill need to get in another 200 cals with a minimum of 10 g of fat, and 8 g of protein. SF jello with whipping cream, here I come.