Quote:
Originally Posted by SpacecityPaula
The overwhelmed part isn't the diet... that I have down for the most part. I have a tendency to wing it a bit on the weekends since things aren't so strict which is just a habit I have to break. And that's something this weekend has shown me. I'm not overwhelmed by the weight training either even tho it's hard. What has me overwhelmed is cardio. It totally (at this point) whups my ass and scares the bejesus out of me because I suck at it. I have some stuff to really sort out in my head about this whole exercise. I think it'll probably become a rant in one of my blogs.
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Do not give up now, Paula! You can do this! It's a progression...that's all you have to worry about. Just do a little more than you did the last time and you've won! Did 2 circuits last time? Do 3 the next time, or 2.5 if that's all you can manage. But, the fact is, by doing even 2.5, you've done .5 more than last time. And, that means you are making improvements. Keep pushing, Paula!!!