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JoshDunn · 10-01-2007, 04:38 PM

Without giving too much away. Its 4x 3week programs. Total of 12 weeks. Different nutrition plan for each phase. Did the first workout yesterday and really enjoyed it.

10-01-2007, 04:38 PM	#5 (permalink)
JoshDunn Senior Member Join Date: Jul 2004 Location: Townsville, Australia Posts: 1,536 My Profile	Without giving too much away. Its 4x 3week programs. Total of 12 weeks. Different nutrition plan for each phase. Did the first workout yesterday and really enjoyed it.