JP Fitness Forums - View Single Post - VO2 max: What is it, Why is it so important, and how do you improve it?

Kaiser · 11-12-2003, 03:15 PM

I've read that for most fit people, the most you can improve VO2 max is around 6%. The balance would, therefore, be genetically determined.

11-12-2003, 03:15 PM	#4 (permalink)
Kaiser Power to the pedals! Join Date: May 2003 Location: City of Broad Shoulders Posts: 9,227	I've read that for most fit people, the most you can improve VO2 max is around 6%. The balance would, therefore, be genetically determined. __________________ Yep, this is my signature: