Thread: Kettlebell. Sport of the future—Roland's dare to be great situation
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Old 09-30-2007, 05:36 PM   #245 (permalink)
Lost Dog
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Join Date: Jul 2004
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Originally Posted by ParanoidAndroid View Post
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A balance lunge is a reverse lunge where the rear leg never touches the ground. You use the trx as a support tool as you reverse lunge and then return to the upright position.
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Roland's Dare-To-Be-Great Situation

 for thematic elements, some sensuality, brief language and incidental smoking
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